What is Hypnotherapy

Hypnotherapy

Hypnosis is a state of being during which one experiences hyper-focused attention, reduced peripheral awareness, and an enhanced receptivity to suggestion. Through the use of special techniques and language patterns, a hypnotherapist can guide you into a state of deep relaxation during which time your attention and concentration will be highly focused, leading to a heightened state of awareness called trance. In fact, your attention can be so focused while in hypnosis that things going on around you are temporarily blocked from your awareness. While in trance, you can focus your attention on specific thoughts, tasks, or goals you want to achieve.

The use of hypnosis in this way for therapeutic purposes is known as hypnotherapy.

Hypnosis can benefit many areas of concern

• Stress Management

• Self-Confidence and Esteem

• Sales

• Motivation

• Assertiveness

• Public Speaking

• Performance Anxiety

• Improve Memory

• Sports Improvement

• Happiness

• Optimum Health

• Study Habits

• Creativity

• Acting/Dancing

• Emotions

• Exam Anxiety -- school exams or standardized exams such as the ACT, SAT, LSAT, MCAT, GRE, GMAT, or any other exam

• Concentration & Focus

• Procrastination

• Age Regression

• Wellness

• Sexual Enhancement

• Weight Loss

• Addictions

• Exercise motivation

• Stop Smoking

• Nail-biting

• Migraines

• Preparation for Surgery

• Post Surgical Healing

• General Healing

• Fertility and pregnancy:

• Pain Control

• Dentistry

• Teeth Grinding / Bruxism

• Insomnia, better sleep

• Stress Management

• Phobias & Fears: fear of flying, fear of driving, fear of heights, claustrophobia, fear of needles, any fear

• Anxiety

• Panic attacks

• Diabetes

• Fibromyalgia

• Depression

• Irritable Bowel Syndrome

• Chronic Pain: Back Pain, Arthritis, lingering pain
  
  

Hypnosis can also help control Negative Emotions

• Emotional Release

• Limiting Decisions

• Creating Your Future